University of Minnesota Amplatz Children’s Hospital, the University of Minnesota Department of Pediatrics, and the Minnesota Vikings are once again teaming up to help tackle the flu in our communities. One of the best ways to avoid the flu is to stay informed. Read on for some of the best ways to keep you and your families off the sidelines during the flu season!

Watch Minnesota Vikings guard Anthony Herrera and his son Jayson demonstrate the proper way to wash your hands.

Listen to Dr. Pat Ferrieri and Vikings guard Anthony Herrera as they explain the best ways to avoid the flu this winte.

Tips for Avoiding the Flu

• Get vaccinated – Twice. This is one of the best ways to avoid the flu. This year, you’ll need to be vaccinated twice – once for the seasonal flu, and once for the H1N1 (swine) flu. The H1N1 vaccine is expected to be available mid- to late-October. Check with your doctor to see if your children will need one or two doses of each vaccine. Also check to see if you as a parent qualify for the H1N1 vaccine.

• Cover your mouth and nose when you cough or sneeze.

• Clean up. Wash your hands often, with soap and water. Use an antibacterial cleanser when you’re on-the-go. Spend about 10-15 seconds washing, about as long as it takes to sing “Happy Birthday” or your “ABCs”.

• Hands to yourself. Try to avoid touching your nose, mouth or eyes, as this is how germs can be spread.

• Stay Home. If you are sick, stay home and avoid infecting others.

• Be informed. Pay attention to public health announcements in your schools and communities and check back to this page for future updates.

Additional Resources

Is the flu vaccine a good idea for your family?
Swine flu information for kids
Learn more about the flu vaccine
Is it too late for a flu shot?

Listen to Dr. Mark Schleiss discuss vaccinations and the flu on Good Enough Moms.
Listen to Dr. John Finnegan discuss H1N1 on Insight 

Learn more about how the Vikings are supporting children’s health

Even Viktor the Viking gets his flu shot each year!